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I overate yesterday, but probably about to the amount to even out undereating the day before. Then I ran 4 miles instead of 5k (3.1 miles). It was kind of accident, because I went late and it got dark and I couldn’t see well and went around a big circle twice because of it. But I kept going. My cardiovascular health is definitely improving from running and I love it. Later today I will stop by the gym and workout lower body. Hope you all have a great day!
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61,7 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2021:
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1361 kcal
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Fett: 56,40g | Prot: 73,56g | Kolh.: 124,43g.
Frukost: Blueberries , Bananas , Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). Lunch: Red's Bean & Cheddar Burrito. Middag: Stouffer's Simple Dishes Spinach Souffle, Field Roast Bratwurst. Snacks/Annat: Brach's Mellowcreme Pumpkins, Michelob Ultra Light Beer, Sabra Classic Hummus, Quaker Sour Cream & Chive Rice Chips, Great Value String Cheese . mer...
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1687 kcal
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Träning:
Yoga - 10 minuter, Styrketräning (Måttlig) - 30 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 6,7 kg per vecka
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