Two psychological milestones reached….
Over 20kgs lost and less than 50kgs to go to goal weight.
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161,8 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 49,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2021:
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1842 kcal
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Fett: 77,14g | Prot: 154,00g | Kolh.: 127,43g.
Frukost: Clover Full Cream Fresh Milk, Iwisa Maize Meal-Pap, Butter, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Plain Rice Cake, Woolworths Ricotta Cheese, Fried Egg, Beef Patties (100%, Frozen, Cooked), Doritos Sweet Chilli Pepper, Woolworths Fat Free Chunky Cottage Cheese. Middag: SPAR Cauliflower & Broccoli, Nando's 1/4 Chicken Breast, Chicken Thigh Meat and Skin. Snacks/Annat: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Apples. mer...
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Tappar 4,2 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Congratulations, that’s amazing!
18 aug 21 av medlem: Sheawyn
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A biiiig congratulations to you! that's no small feat 👌🏼👏🏼🤜🏼🌻
19 aug 21 av medlem: mandyduplessis
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well done mike u doing awesome
19 aug 21 av medlem: lisa1905s
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19 aug 21 av medlem: Salt&&&pepper
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That is awesome. slow and steady will get you too your goal!!!
19 aug 21 av medlem: Selena Carstens
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Well done...you got this.😊
19 aug 21 av medlem: Nonto.M
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19 aug 21 av medlem: AdaOke
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19 aug 21 av medlem: rmalimabe
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19 aug 21 av medlem: Fat Mike's
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19 aug 21 av medlem: Natasha Davies
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19 aug 21 av medlem: Cenada
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You do know you're amazing right xxx
19 aug 21 av medlem: Tabz79
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You’re going to need to change your username here soon! To FitMike💯👍🏼
20 aug 21 av medlem: nataneyalala
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@natan… nice suggested name. Hopefully this time around i the weight loss will stick, in 2019 got down 52kg but then the wheels came off a bit
21 aug 21 av medlem: Fat Mike's
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Well u busy putting back ur wheels....
21 aug 21 av medlem: Salt&&&pepper
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21 aug 21 av medlem: Thully01
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