|
Most of my overeating is habit. ~ when I tried to analize my reason for eating 🚫 foods, the answer usually comes up as an old habit trigger. "OK, so break the habit." It is claimed that it only takes 3 weeks to break a habit which may be true, however what they do not say is how ingrained an old habit can be. Unless I am super-super vigilant the old habit sneaks up on me and I'm eating 🚫 before I even realize what I'm doing. An old 3 year habit is still stronger than a new 3 week habit, but the old CAN be replaced with enough motivation.
|
94,3 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 augusti 2021:
|
1261 kcal
|
Fett: 78,35g | Prot: 51,76g | Kolh.: 97,00g.
Lunch: Great Value Green Olives with Pimento, Subway 6" Rotisserie-Style Chicken, Provolone Cheese . Middag: Dole Southwest Salad Kit, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Snacks/Annat: Kroger Deluxe Mixed Nuts. mer...
|
Tappar 3,2 kg per vecka
|