|
20 lb loss from June 6th. Keto is kicking it to the curb!
|
71,7 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 71,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 augusti 2021:
|
1182 kcal
|
Fett: 95,72g | Prot: 53,34g | Kolh.: 29,83g.
Frukost: Coffee (made from Ground). Lunch: Rockview Farms Grade A Whipped Light Cream, Hood Country Style Small Curd Cottage Cheese, Now Foods Psyllium Husk Powder, Organic Virgin Coconut Oil, Strawberries , Butter, Egg. Middag: Rockview Farms Grade A Whipped Light Cream, Strawberries , Hannaford Pasteurized Cream Cheese, Keto Bread at its Best. Snacks/Annat: Boar's Head Pub Style Horseradish Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat) . mer...
|
Tappar 1,3 kg per vecka
|