|
Moving in the right direction. Just gotta keep up momentum. Cycling class scheduled for tomorrow, I have to be mindful of my eating today!! I did so good yesterday!
|
104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 augusti 2021:
|
1114 kcal
|
Fett: 53,83g | Prot: 81,75g | Kolh.: 82,62g.
Frukost: Great Value Lower Sodium Bacon, Costco Blueberry Muffin. Lunch: Hebrew National Jumbo Beef Franks. Middag: San Luis Sourdough Sourdough Cracked Wheat Bread (28g), The Silver Palate Marinara Pasta Sauce, Skinless Chicken Breast, Portabella Mushrooms , Banza Penne Chickpea Pasta. Snacks/Annat: Strawberries, Great Value Sliced Sharp Cheddar Cheese, Boar's Head All Natural Roasted Turkey Breast. mer...
|
Tappar 0,4 kg per vecka
|