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Weight down a bit and doing well. Off to see the doctor this morning for my yearly checkup - which means I need to skip breakfast and coffee so I can do the appropriate blood tests.
Be Happy!
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79,2 kg
Tappat hittills: 59,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2021:
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1871 kcal
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Fett: 120,82g | Prot: 151,61g | Kolh.: 65,61g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Deviled Eggs, Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Middag: Sabra Roasted Garlic Hummus, Beaver Cream Style Horseradish, Sous Vide Sliced Grass-Fed Beef Sirloin, Cooked Chard, Folios Parmesan Cheese Wraps. Snacks/Annat: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. mer...
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Tappar 0,3 kg per vecka
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