Sparad invägning (inga dagboksinlägg) för 05 mars 2011
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137,0 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 68,9 kg.
Kosten följs: Ganska bra.
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3508 kcal
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Fett: 290,67g | Prot: 183,46g | Kolh.: 62,48g.
Frukost: Fresh Pork Sausage, Butter (Salted), Milled Flax Seed, Egg, Granulated Splenda, Ground Cardamon, Vanilla Extract (Imitation, No Alcohol), Cream Cheese, Butter (Salted), Egg. Lunch: Avocado, Organic Half & Half Mix, Fine Red Wine Vinegar, Fancy Sharp Cheddar Cheese Shredded, Extra Virgin Olive Oil, Pork Roast. Middag: Black Olives, Ground Beef, Fresh Pork Sausage, Pizza Sauce, Fancy Sharp Cheddar Cheese Shredded, Mushrooms, Butter (Salted), Milled Flax Seed, Egg, Pizza Sauce, Fancy Sharp Cheddar Cheese Shredded, Mushrooms, Butter (Salted), Milled Flax Seed, Egg. Snacks/Annat: Butter (Salted), Milled Flax Seed, Egg, Cool Whip Original, Natural Unsweetened Cocoa, Heavy Whipping Cream, Sweet 'N Low, Atkins Advantage Peanut Fudge Granola Bars. mer...
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3553 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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