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It must be dehydration vs less food or both 🤔
I'll take it 👍🏾 however I'll up my water today to be sure and keep around 1800 calories for a few days as I enjoyed my snacks, lunch and dinner yesterday
Let's go!!
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107,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2021:
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1682 kcal
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Fett: 66,51g | Prot: 57,17g | Kolh.: 100,27g.
Frukost: Water, Coffee, Heavy Cream. Lunch: Water. Middag: Jalapeño Poppers, Merlot Wine, Buffalo Wild Wings Chicken Wings (1), Publix Extra Large Shrimp, Cucumber (Peeled), Sabra Tzatziki Greek Yogurt Dip. Snacks/Annat: Cape Cod Original Potato Chips, Apple Pie, Water. mer...
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Tappar 5,1 kg per vecka
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 Kommentarer
18 aug 21 av medlem: ridemariel
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Nice turn around. Keep it up. Get it done!
18 aug 21 av medlem: ApacheTiger37
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Thanks ridemariel and ApacheTiger37. I will do my best.
18 aug 21 av medlem: chesgreen
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Fabulous loss and spirit!! 🥳🥳
18 aug 21 av medlem: yogagoddess186
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It's hard to stay around 1800. I have that as my RDI, and I have a hard time sticking to that number. It's a great day if you do stick to it.
18 aug 21 av medlem: morganstuart
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Let’s see what your best is. ;-)
18 aug 21 av medlem: ApacheTiger37
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18 aug 21 av medlem: bgr12
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18 aug 21 av medlem: GardenOfHeeden
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ApacheTiger37 - Finally what I’ve been begging for forever. Challenge accepted!!!!!
18 aug 21 av medlem: chesgreen
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Good deal Chesgreen, show us what you’ve got!
18 aug 21 av medlem: ApacheTiger37
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You're back in the race! You go!!
19 aug 21 av medlem: rhontique
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chesgreen 's vikthistorik
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