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This process has been an eye opener! By journaling what foods I eat I have realized how poorly I have been eating. New day and new choses!
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95,7 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
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392 kcal
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Fett: 8,31g | Prot: 26,02g | Kolh.: 63,89g.
Frukost: corn, fish. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
That is exactly how you are supposed to feel...recording all your food entries at first can really be an "eye-Opener". You are in this for life...so baby steps will get you where you want to go. You are doing great so glad you are finding this site, the tools and the people helpful. Hugs to you...hope you have a an easy Sunday...know you are working....YUCK!
06 mar 11 av medlem: Raven46
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