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A bit of fluctuation these days, I go pretty hard on Sunday, I really have to curb that behavior. Feeling strong but tired today
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98,1 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 25,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2021:
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2145 kcal
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Fett: 79,99g | Prot: 161,58g | Kolh.: 200,89g.
Frukost: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Red Cabbage. Middag: Costco Chicken Wings, Sweet Potato , Cooked Asparagus (from Fresh). Snacks/Annat: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mer...
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2658 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 22 minuter, Vila - 16 timmar och 8 minuter, Sömn - 7 timmar och 30 minuter. mer...
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Ökar 0,4 kg per vecka
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