|
I'm not sure how, but I lost 2#s even though I've fallen off the wagon. I have been eating 2xs the carb recommended by Endo. A1c confirmed by PCP that I'm no longer pre-diabetic.
Fructose/Gluclose is a bit on the high end. Must be single handedly trying to eat 1/2 a watermelon in 5 days.
When I get the weight off, I can get off the BP med.
When I lost the weight I will no longer be insulin resistant : ) I hope to lose the hunger pangs, craving for sugar, anxiety.
That's my ultimate goal & reward.
|
96,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 28,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 augusti 2021:
|
2271 kcal
|
Fett: 102,25g | Prot: 77,56g | Kolh.: 266,67g.
Frukost: Coffee, Poached Egg . Lunch: Costco Double Chocolate Muffin, Skinny Pop Popcorn (18g), Planet Oat Oatmilk, Hard Rolls (Includes Kaiser) , Cucumber (with Peel) , Hellmann's Real Mayonnaise, American Cheese, Kirkland Signature Peanut Butter, Perfect Pasta Spinach & Cheese Ravioli. Middag: Babybel Mini Bonbel Cheese, Medjool Dates, Cheese Pizza. Snacks/Annat: Happy Clover Swiss Roll Cake Cocoa. mer...
|
|
85 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 15 minuter, Samsung Health - 23 timmar och 45 minuter. mer...
|
Tappar 4,8 kg per vecka
|