|
Yesterday I kept delaying the logging of the data and I ended up not doing it...
Yesterday's weight:59.2 kg
Yesterday's waist measurement: 81.3 cm
Yesterday's body fat percentage measurement: 8.9%
Yesterday I've also done 30 minutes indoor cycling and 2 sets of push ups and pull ups :)
Today:
inaccurate body fat percentage from body composition scale: 8.4%
inaccurate waist measurement horizontally across navel: 81.2 cm
blood pressure and heart rate: 116/64 - 64 bpm
Today I'll do my best to keep logging the food heheh.
edit: I'm not sure whether I'll exercise today lol. I should but I've past the ideal time of day when I actually felt like doing it :P
|
59,4 kg
Tappat hittills: 6 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
|
|
1767 kcal
|
Fett: 72,73g | Prot: 104,09g | Kolh.: 186,09g.
Frukost: goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Sesame Seeds, Walnuts, Whole Milk. Lunch: Grapes, Chicken Breast. Middag: Olive Oil, Squid. Snacks/Annat: Dried Apricot, Tomatoes, White Rice, Almonds, Cashew Nuts, Bananas, Whole Foods Market Goji Berries, Whole Milk, Dried Apricot. mer...
|
Tappar 0,4 kg per vecka
|