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It's Friday! I have been back on program with eating & exercise on track for 5 days. I have lost 3 pounds, they are pounds that I had already lost and regained. I have 6 weeks till Easter weekend. I want to be at 152.6 by Easter. That would be 12 pounds gone. 2 a week. I think I can do it. I have a mini vacation during this time, but I will just have to be disciplined.
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74,7 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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865 kcal
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Fett: 40,00g | Prot: 62,00g | Kolh.: 69,95g.
Frukost: Herbal Tea (Other Than Chamomile, Brewed), Kashi Layered Granola Bar - Dark Chocolate Coconut. Lunch: Panda Express Kung Pao Chicken, Panda Express Mixed Vegetables (Side). Middag: Chili's Grilled Chicken Salad. mer...
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2132 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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