Sparad invägning (inga dagboksinlägg) för 07 mars 2014
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94,9 kg
Tappat hittills: 59,3 kg.
Kvarvarande: 13,2 kg.
Kosten följs: 100%.
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928 kcal
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Fett: 50,05g | Prot: 65,29g | Kolh.: 59,63g.
Frukost: Meijer Clear Soluble Fiber, Blue Diamond Reduced Sugar Almond Milk (Original), Silk Pure Almond Milk - Unsweetened Vanilla, Truvia Sweetener (Packet), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Meijer Clear Soluble Fiber, Spring Valley Omega 3 Fish Oil. Lunch: Truvia Sweetener (Packet), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Blue Diamond Reduced Sugar Almond Milk (Original), Shawarma (Meat Only) (Lamb and Beef; Original Recipe), Kefta Kabab (Beef), Shredded Lettuce, Pita House Hot Pepper Sauce, Falafel, Shish Kebab (Beef Steak). Middag: Croutons, Creamy Garlic Dressing, Mixed Salad Greens, Beef Pot Roast. Snacks/Annat: Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Konsyl Psyllium Fiber, Butterfinger Bar. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
07 mar 14 av medlem: ClassicRocker
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THANKS, @CR! :D Yeh, I covered this on the last journal entry, so I won't bore you here. But I'm glad the scale is moving. I hope you're doing GREAT!
07 mar 14 av medlem: Rob.c.weiss
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08 mar 14 av medlem: lauraab
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