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Finally! Some success. Keeping on keeping on, so to speak. :)
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71,2 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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1438 kcal
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Fett: 59,43g | Prot: 82,72g | Kolh.: 153,83g.
Frukost: International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds), good food made simple chicken apple sausage egg white burrito. Lunch: TGI Friday's Queso Dip, Spinach, Applegate Farms Oven Roasted Turkey Breast. Middag: Publix Lite Caesar Salad Dressing, Bolthouse Farms Salsa Ranch Yogurt Dressing, Spinach, Watercress, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Taco Bell Bold & Creamy Chipotle Sauce, Chicken Breast. Snacks/Annat: Talenti Double Dark Chocolate Gelato Pop, Blackberries, Coffee (Brewed From Grounds), International Delight York Peppermint Pattie Coffee Creamer. mer...
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2145 kcal
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Träning:
Hushållsarbete - 30 minuter, Körning - 1 timme, Skrivbordsarbete - 7 timmar och 45 minuter, Vila - 9 timmar och 15 minuter, Sömn - 5 timmar och 30 minuter. mer...
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Tappar 1,6 kg per vecka
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