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So I gained weight over the weekend, which I sort of expected since I don't work out on the weekends. I've thought about changing that, but I want my weekends to be relaxing.
Anywho, the important thing to me is that I weigh less this Monday than I did last Monday! I didn't binge like crazy this weekend and tried to keep myself in check. I probably ate more sweets than I should have, but at least there wasn't any 2 hour long binges.
Yes!
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66,0 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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1313 kcal
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Fett: 40,02g | Prot: 56,15g | Kolh.: 194,99g.
Frukost: cheerios crunch, banana, milk 2%. Lunch: navel orange, Sandwich. Middag: milk 2%, cheerios crunch. Snacks/Annat: welch's grape jam, creamy skippy peanut butter, sargento string cheese, Holiday Spice Cupcake. mer...
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3125 kcal
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Träning:
Hushållsarbete - 2 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Körning - 2 timmar, Skrivbordsarbete - 6 timmar, Konditionsträning (Hälsoklubb) - 1 timme, Sömn - 8 timmar, Vila - 3 timmar och 20 minuter, cardio - 1 timme och 10 minuter. mer...
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Ökar 2,5 kg per vecka
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