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This is my 6-month anniversary here on FS. Losing just over a pound a week mostly from diet and strict tracking. Happy to read some great success stories today while trying not to dwell on some personal disappointments. I need to follow my own advice and count my blessings.
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94,9 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 17,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2021:
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1417 kcal
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Fett: 62,64g | Prot: 80,65g | Kolh.: 132,49g.
Frukost: 2% Fat Milk, Smucker's Sugar Free Strawberry Jam, Cracker Barrel Cornbread Muffin , I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Happy Farms Deli Sliced Muenster Cheese, Lunch Mate Premium Black Forest Ham, IHOP Fried Eggs, White Pita Bread . Middag: Simply Nature Edamame Spaghetti, Never Any Chicken Sausage Tomato & Basil, Parmesan Cheese (Grated), Cooked Summer Squash (Fat Added in Cooking), HEB Fresh Green Beans, Cedar's Fresh Bruschetta, Cooked Sauerkraut. Snacks/Annat: Cabernet Sauvignon Wine , Choceur Dark Chocolate Bar, Skinny Pop Aged White Cheddar Popcorn. mer...
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Tappar 0,6 kg per vecka
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