|
Been off the reservation. Battling the covid spread, and back injury. Today is the first day in a long time to exercise. I started at 40% of where I was when regularly working out. I can hear my back warning. I'm at 25 BMI, that's a long way from where I was three years ago when I was 8-10% body fat. Got to start somewhere.
|
79,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
|
Ökar 0,1 kg per vecka
|