|
Back down some I think I figured out what was causing my cravings...it was the salad dressings I was eating
|
109,8 kg
Tappat hittills: 34,0 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
|
|
2059 kcal
|
Fett: 145,00g | Prot: 131,00g | Kolh.: 74,00g.
Frukost: Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. Lunch: Creamy Parmesan Caesar Dressing, Roasted Chicken Caesar Salad without Dressing & Croutons. Middag: Marinara, Three Cheese Blend (Parmesan, Romano & Asiago), Pepperoni. Snacks/Annat: Cocoa Roast Almonds, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla, Sugar Free Chocolate Syrup, Dry Roasted Macadamias. mer...
|
|
3100 kcal
|
Träning:
Sittande - 7 timmar, Körning - 1 timme och 30 minuter, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 6,3 kg per vecka
|
 Kommentarer
I know what you mean. I made flax bread--high in fiber and low in carbs, all good, but I tell ya it got the cravings going for cookies, and all the rest of the carbs--breads, rolls, crackers, etc. But I did not eat them.
04 mar 11 av medlem: carolm121
|
Good discovery so you can make a switch that will work out better for you!
04 mar 11 av medlem: HealthyBabs
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|