Sparad invägning (inga dagboksinlägg) för 15 augusti 2021
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68,7 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 68,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2021:
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1728 kcal
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Fett: 29,23g | Prot: 31,00g | Kolh.: 179,23g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Synear Shrimp & Pork Dumpling, Manapua. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), California Rolls, homemade tonkatsu, Salmon Sushi. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Roasted & Unsalted Pistachios, Kasugai Roasted Hot Green Peas, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies. mer...
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Ökar 2,2 kg per vecka
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