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WOOOHOOOOOO!
I'm in the 240's! It's been a while but I got here. I'll have to lose some more before Saturday since I'm going to a party that day and my friend Lyn is taking me to see a play at Segerstrom Center (If you've never been there, it's in Costa Mesa and it's great) and dinner afterwards so it's going to be tough to stay under 250 if I don't lose more.
Consistent exercise, eating healthier and limiting alcohol intake has been the key.
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113,3 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 38,5 kg.
Kosten följs: Ganska bra.
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843 kcal
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Fett: 23,37g | Prot: 44,14g | Kolh.: 85,19g.
Frukost: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Trader Joe's Mandarin Oranges, Great Value Honey Mustard, Cos or Romaine Lettuce, Tomatoes, Land O' Frost Premium Honey Ham, Great Value 100% Whole Wheat Bread. Middag: Coors Light Beer, Great Value 100% Parmesan Grated Cheese, Olive Oil, Frieda's Baby Bok Choy, Garlic, Onions, Great Value Tomato Sauce (Canned), Zucchini, Kirkland Signature Cooked Tail off Shrimp. mer...
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Tappar 3,1 kg per vecka
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