|
Same weight. Ended yesterday at 1345 calories... however realized I have been using cough drops which are 10 calories each this whole week I've been sick. So I've probably been 100-200 calories over my recordings. Oh well, just glad I haven't gained anything while sick/on meds. Lungs are still very tight, still coughing and wheezing a lot- especially at night. Going to give it the weekend then go in monday if they haven't loosened up. Going to try to stick to a 1350 calorie intake today (not including cough drops, lol- may look for some with fewer calories today). Hopefully I can quit journaling about being sick very soon, this is just dddrrraaaagggiiinnnggg out =p
How's everyone else doing?
|
72,6 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
|
|
1500 kcal
|
Fett: 68,58g | Prot: 53,16g | Kolh.: 164,89g.
Frukost: Rice Krispies, Classic Malt Mix, 1% Lowfat Milk. Lunch: Canned Crab, 1/3 Less Fat Neufchatel Cream Cheese, Canola Vegetable Oil, Won Ton Wraps. Middag: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Hy-Vee Hy-Vee White Bread. mer...
|
stadig vikt
|