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Overall doing pretty well.
Be Happy
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75,5 kg
Tappat hittills: 63,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1850 kcal
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Fett: 101,70g | Prot: 181,15g | Kolh.: 67,07g.
Frukost: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Chicken Breast (Skin Not Eaten), Green Olives, Hard-Boiled Egg, Parmesan Cheese (Shredded), Blue & Roquefort Cheese Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel), Mushrooms, Arugula (Rocket). Middag: Asparagus, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Hannah Tzatziki Yogurt Dip Greek Style, Baby Spinach, Morton's of Omaha Beef Pot Roast, Kroger Carbmaster Strawberry Yogurt. Snacks/Annat: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts, Kroger Heavy Whipping Cream. mer...
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Ökar 0,3 kg per vecka
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