Sparad invägning (inga dagboksinlägg) för 15 augusti 2021
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62,2 kg
Tappat hittills: 20,8 kg.
Kvarvarande: 4,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 15 augusti 2021:
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1480 kcal
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Fett: 122,47g | Prot: 78,63g | Kolh.: 40,95g.
Frukost: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Fiorucci Pepperoni Panino. Middag: Olive Oil, Kale, Metz Fresh Fresh Spinach Leaves, Black Pepper, Morton Salt, Butter, Nature's Place natures place chicken thighs boneless skinless. mer...
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Tappar 0,3 kg per vecka
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right-now-or-never 's vikthistorik
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