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Ran a little over 5k yesterday. It was interrupted in the middle, because a storm was making my run unsafe, and my fiancé showed up to pick me up. I was disappointed to stop but got in the car. Went back out again a little later and did the other half. I’m proud because I set new speed records (not lifetime by any means, but new records for this era of my life). Have a great day FS friends!
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62,7 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2021:
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1310 kcal
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Fett: 46,02g | Prot: 67,79g | Kolh.: 115,08g.
Frukost: Hershey's Kit Kat Duos - Mocha + Chocolate, Coffee (Brewed From Grounds), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original. Lunch: Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread, Stoneridge Orchards Berrymix, Field Roast Bratwurst, Egg, Golden Spinach Pancakes. Middag: Louisiana Fish Fry Tartar Sauce, Yellow Summer Squash, Sweet Potato , Publix Lemon Dill Salmon Burger. Snacks/Annat: Michelob Ultra Light Beer, Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Landshark Lager, Quaker Rice Cakes - Salt Free. mer...
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1880 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 15 minuter, Löpning (Joggning) - 8 Km/H - 40 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 5,4 kg per vecka
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