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Unfortunately, I'm cooking tonight and it'll be good.
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76,9 kg
Tappat hittills: 14,8 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2021:
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549 kcal
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Fett: 17,99g | Prot: 47,48g | Kolh.: 49,23g.
Lunch: Red Onions, Celery, Grapes, Almonds, Mayonnaise, Chicken Meat (Roasting). Middag: Cherry Tomatoes, Calavo Avocado, Full Circle Organic Steel Cut Oats, Shrimp. mer...
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1881 kcal
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Träning:
Vila - 16 timmar och 50 minuter, Sömn - 7 timmar och 10 minuter. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
ENJOY! :D You can drink broth or eat salad or fast tomorrow to make up for it.
14 aug 21 av medlem: pdiberna
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That's the plan. The whole idea of smiling down was to be able to enjoy without guilt.
14 aug 21 av medlem: Eral66
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You could share with me, and then there wouldn't be enough left to make you feel guilty! Enjoy!! 😁
14 aug 21 av medlem: melissatwa
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14 aug 21 av medlem: ridemariel
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great! what's for dinner??
14 aug 21 av medlem: marpingo21
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First some chicken-grapes-almonds-celery salad with homemade curry-mint-cilantro mayonnaise over lettuce leaf wraps, then pepper-cumin-garlic-shallots-marinated shrimps with avocado over creamy oats with a side of asparagus. Let's hope I don't mess things up.
14 aug 21 av medlem: Eral66
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Wow impressive sounds wonderful 😀👍👍
14 aug 21 av medlem: ridemariel
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14 aug 21 av medlem: erikahollister
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My husband and sons are excellent cooks. I beg my husband to make his chili or taco salad. They are out of this world and for thanksgiving my husband makes a Dutch Apple pie that’s awesome. My boys make fajitas, and chicken sandwiches. That are so good. But not exactly diet friendly!! Good cooks don’t count calories, unfortunately , I do!😂😂
14 aug 21 av medlem: bgr12
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My husband is a grill master! His smoked meats are the bomb!💥😋 Unfortunately, his indoor cooking....not so much.....🤪
14 aug 21 av medlem: Diana 1234
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What a beautiful spread you outdid yourself I hope your company enjoyed and you also
15 aug 21 av medlem: ridemariel
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