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Hit my goal weight today and am now in the 'normal' BMI range - 225 days since starting. Feels pretty good. Thank-you everyone for the support.
Be Happy!
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79,4 kg
Tappat hittills: 59,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2021:
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1898 kcal
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Fett: 132,25g | Prot: 135,27g | Kolh.: 73,38g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad, Walnuts, Kirkland Signature Black Forest Ham. Middag: Tillamook Medium Cheddar Snack Portions, Sabra Roasted Garlic Hummus, French's Classic Yellow Mustard, Red Cabbage, Three Bridges Cheese & Uncured Bacon Egg Bites. Snacks/Annat: Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
congratulations and great work
14 aug 21 av medlem: HeBrewZ
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14 aug 21 av medlem: RN16
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14 aug 21 av medlem: marpingo21
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14 aug 21 av medlem: erikahollister
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Love your determination and persistency. Congratulations.
14 aug 21 av medlem: swervinmervin
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14 aug 21 av medlem: Kelsey_ZenithRising
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Good heavens! Not many people can say they have lost over 130 pounds and done all the tough races etc you have accomplished! Terrific! So much respect, fellow Seattle dweller!!!! 😁 Congratulations on your most recent achievement!
14 aug 21 av medlem: melissatwa
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Fantastic!! Congratulations!!
14 aug 21 av medlem: bgr12
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WTG BFlegg!!! My boss is from a rural farming town in Eastern Ontario, near the Quebec border.
14 aug 21 av medlem: gastropod
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14 aug 21 av medlem: hirulu
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Congratulations!! Great work!!
15 aug 21 av medlem: Funshine59
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15 aug 21 av medlem: ridemariel
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15 aug 21 av medlem: Sphynx1063
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Bravo and well done! Be Happy!!
15 aug 21 av medlem: Triangle-Woman
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I just read your bio. Great job. 👍 For me logging is the key to maintainance. I've been at goal weight for some time and find I still need that accountability. 👍
15 aug 21 av medlem: Diana 1234
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15 aug 21 av medlem: Ilene Henry
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