Sparad invägning (inga dagboksinlägg) för 04 mars 2011
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137,2 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 69,1 kg.
Kosten följs: Ganska bra.
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2761 kcal
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Fett: 210,29g | Prot: 173,81g | Kolh.: 52,87g.
Frukost: Fresh Pork Sausage, Butter (Salted), Milled Flax Seed, Egg, Egg, Butter (Salted), Milled Flax Seed. Lunch: Deviled Egg, Cubed Colby & Monterey Jack Cheese, Red Wine Vinegar, Extra Virgin Olive Oil, Organic Half & Half Mix, Fancy Sharp Cheddar Cheese Shredded, Ground Beef. Middag: almond milk unsweetened, Sugar Free Chocolate Syrup, Red Wine Vinegar, Extra Virgin Olive Oil, Avocado, Fancy Sharp Cheddar Cheese Shredded, Organic Half & Half Mix, Chicken Breast. Snacks/Annat: Fiber Capsules, Atkins Advantage Peanut Fudge Granola Bars, Sugar Free Chocolate Syrup, almond milk unsweetened. mer...
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3529 kcal
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Träning:
Shopping - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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