cindylynnwho 's dagbok, 14 aug 21

Went out with the girls for my friend’s bday. I think I ate well by my calculations but had a lot of water. Going for a run in a little bit and some of it will sweat out.

63,5 kg Tappat hittills: 5,5 kg.    Kvarvarande: 2,2 kg.    Kosten följs: Ganska bra.

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1391 kcal

Fett: 28,96g | Prot: 72,75g | Kolh.: 180,91g.   Frukost: Good Culture Whole Milk Classic Cottage Cheese, Chimes Ginger Chews, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Trader Joe's Chicken Tikka Masala with Basmati Rice, Sam's Choice Traditional Naan Bread, Patak's Sweet Mango Chutney. Snacks/Annat: Hershey's Kit Kat Duos - Mocha + Chocolate, Coors Light Beer (Bottle). mer...

1919 kcal

Träning: Löpning (Joggning) - 8 Km/H - 40 minuter, Promenad (Motion) - 5.5 Km/H - 20 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...