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That stubborn half-pound finally came off! It's one more step in the right direction. One more rock out of the basket. I'd call it a good beginning to the month. Let's see what the end of the month's like.
I put in a longer-than-usual stretch at the gym yesterday. I'm going in again today (and, perhaps, tomorrow). Every little bit helps on that journey.
I'm noting markers, too, on my recovery from illness: I'm both more limber than I was, but also quite a bit stronger than I was last autumn. This is a really positive thing.
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108,9 kg
Tappat hittills: 44,0 kg.
Kvarvarande: 32,7 kg.
Kosten följs: Ganska bra.
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1124 kcal
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Fett: 29,53g | Prot: 49,00g | Kolh.: 157,04g.
Frukost: Fat free spread, herbal tea, orange juice, banana, Danactive Yogurt, toast, Fried egg. Lunch: South Beach Living Peanut Butter Cereal Bar, Sobe Lifewater Yumberrry Pomegranate. Middag: Trader Joe's Parmesan Chips, Smart Ones Swedish Meatballs, Shiraz Wine. mer...
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3578 kcal
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Träning:
Stående - 1 timme, Konditionsträning (Hälsoklubb) - 33 minuter, Sittande - 2 timmar och 48 minuter, Skrivbordsarbete - 7 timmar, Vila - 4 timmar och 39 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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