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Weight stayed the same. I'm trying to tell myself that's a good thing that I don't even need to be below 100 but then there's another part of my brain that's been in diet mode for so many years that it makes me feel bad that I didn't lose . That's the part that I really need to work on.
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45,0 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2021:
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1919 kcal
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Fett: 86,50g | Prot: 49,05g | Kolh.: 243,16g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Bourbon Brothers Smoked Pulled Pork, Great Value Seasoned French Fried Potatoes, Hamburger Buns. Snacks/Annat: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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stadig vikt
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 Kommentarer
Habits can go either way, can't they. I have never been on maintenance mode intentionally, but have heard that for some it's harder than losing. I hope you have an easy time of it and stay healthy. 👍
13 aug 21 av medlem: _bec_ca
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