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whoop whoop I did it even with going back to France for the summer, so happy!!! now need to set my 2nd goal...
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68,8 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2021:
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980 kcal
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Fett: 47,37g | Prot: 32,87g | Kolh.: 100,84g.
Frukost: Espresso Coffee, Coffee with Milk. Lunch: Espresso Coffee, Morrisons Sparkling Raspberry & Blackberry Water. Middag: McDonald's Big Mac, McDonald's French Fries (Large). mer...
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2203 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Stryka - 40 minuter, Städning - 2 timmar, Körning - 2 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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