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Not too terrible of a gain. I've been working out harder at the gym, so I'm hoping I'm still losing fat mass and just gaining muscle. I really need to buy calipers... :)
I haven't been 100% on my diet plan. I've stayed within my calorie intake range, but I haven't stayed under. Generally, I've gone only a little bit over, but that's usually due to eating a "treat." I need to stop doing that. Even if I DO have the calories left in the day, it's better to grab raw food or a healthy food choice like baked chicken (lean protein) than it is to have sorbet. I need to focus on my goals.
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71,7 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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1299 kcal
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Fett: 39,35g | Prot: 82,79g | Kolh.: 203,31g.
Frukost: Good Food Made Simple Eggs, Cheese & Canadian Bacon Breakfast Burrito, Coffee (Brewed From Grounds), Baileys Coffee Creamer - Hazelnut. Lunch: Applegate Farms Oven Roasted Chicken Breast, Mission Carb Balance Whole Wheat Tortillas (79g), TGI Friday's Queso Dip, Spinach. Middag: 1% Fat Milk, Dr. Mercola Miracle Whey Protein Powder - Chocolate, Birds Eye Steamfresh Lightly Sauced Mushroom & Green Bean Risotto. mer...
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2133 kcal
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Träning:
Hushållsarbete - 30 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Körning - 1 timme, Vila - 7 timmar och 30 minuter, Sömn - 7 timmar och 30 minuter. mer...
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Ökar 0,1 kg per vecka
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