Sparad invägning (inga dagboksinlägg) för 12 augusti 2021
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67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2021:
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1720 kcal
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Fett: 50,50g | Prot: 62,30g | Kolh.: 190,50g.
Frukost: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Synear Shrimp & Pork Dumpling, Manapua. Middag: Trader Joe's Brioche Buns, Trader Joe's Turkey Burgers, Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Roasted & Unsalted Pistachios, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mini Mint Ice Cream Mouthfuls. mer...
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Tappar 0,6 kg per vecka
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