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Went out for Fat Tuesday. Did well, had one margarita and ordered shrimp with bell peppers and zucchini. Had a very small amount of beans and rice and did not overeat. Still managed to be OP also. Only up one pound, pretty good.
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70,5 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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1120 kcal
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Fett: 20,00g | Prot: 140,30g | Kolh.: 89,50g.
Frukost: Swanson White Premium Chunk Chicken Breast (2 oz), Eggland's Best Large Grade A Eggs. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, WW WW Hearty Turkey Chili. Middag: Kroger Yellow Fin Tuna Steaks. Snacks/Annat: nutrition direct 100% Whey protein Isolate with digestive enzymes, ShopRite Skim Milk, Betty Crocker Butter Pecan Super Moist Cake Mix, Dannon Greek Yogurt - Vanilla (Container). mer...
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2644 kcal
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Träning:
Snöskottning - 15 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Hushållsarbete - 3 timmar, Vila - 11 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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