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Yesterday went really well food wise.
I have taken it to habit (or, at least trying to) to bring a few carrots to work. I eat one every hour on the hour, and I can REALLY tell how that keep my hungers at bay. This is very efficient and very good. I am no longer starving hungry when I come home from work, and I am now able to patiently wait for dinner. I like this.
Of course, all the fibers fill my stomach, and the result of that is a few days with not much weight loss. I will get there, no worries. I am still seeing the scale coming down a little most days, and my lowest keep getting lower.
Life is good.
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120,4 kg
Tappat hittills: 34,6 kg.
Kvarvarande: 35,4 kg.
Kosten följs: 100%.
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1843 kcal
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Fett: 68,93g | Prot: 115,07g | Kolh.: 195,69g.
Frukost: Chicken Pot Pie, Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: mixed vegetables, Mashed Potato (from Dry), Pork Roast. Middag: Tandoori chicken. Snacks/Annat: carrots. mer...
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3995 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 25 minuter, Sittande - 8 timmar och 35 minuter. mer...
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Tappar 1,4 kg per vecka
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