Sparad invägning (inga dagboksinlägg) för 12 augusti 2021
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75,9 kg
Tappat hittills: 18,4 kg.
Kvarvarande: 17,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2021:
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1307 kcal
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Fett: 36,49g | Prot: 55,84g | Kolh.: 191,98g.
Frukost: Kroger Bottled Water, Coffee-Mate Caramel Macchiato Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Dannon Light & Fit Greek Yogurt - Strawberry, Trader Joe's Clementines. Lunch: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Great Value Bottled Water (Bottle), Dr. Pepper Diet Dr. Pepper (Bottle), Premier Nutrition High Protein Shake - Chocolate, Bananas. Middag: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Dean's French Onion Dip, Ruffles Original Potato Chips, Nature's Own Brioche Style Hot Dog Rolls, Nathan's Famous Skinless Beef Franks, French's Classic Yellow Mustard, Cucumber Pickles Relish. Snacks/Annat: Lunch Buddies Applesauce. mer...
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Tappar 1,3 kg per vecka
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