bflegg 's dagbok, 12 aug 21

Spent a lot of the day yesterday outside painting a shed -- so I expect most of the loss today is water weight. Still I'll take it :-)

Be Happy!

80,0 kg Tappat hittills: 58,8 kg.    Kvarvarande: 0,6 kg.    Kosten följs: Ganska bra.

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1755 kcal

Fett: 107,61g | Prot: 151,15g | Kolh.: 67,33g.   Frukost: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad, Walnuts, Kirkland Signature Black Forest Ham. Middag: Bubbies Pure Kosher Dills, Havarti Cheese, Outer Aisle Plantpower Sandwich Thins, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Beaver Cream Style Horseradish, Red Cabbage. Snacks/Annat: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...