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My graph doesn't show my huge gain when I started drinking 6 glasses of water a day. Then it dropped to 188, then went back up to 198, now down to 197...what a strange week!
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89,7 kg
Tappat hittills: 30,8 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2021:
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1703 kcal
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Fett: 135,20g | Prot: 83,70g | Kolh.: 33,99g.
Frukost: Skotidakis Feta Cheese, Avocados, Egg, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Strubs Dill Pickle Spears, Unico Marinated Artichoke Hearts, Heavy Cream, Renee's Gourmet Greek Feta, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Middag: Mashed Cauliflower, Keto Meatloaf. Snacks/Annat: Cabernet Sauvignon Wine , Kerrygold Dubliner, Pecan Nuts . mer...
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Ökar 10,2 kg per vecka
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