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I haven't weighed myself lately because I knew there would be a gain. I had to get my mind ready and that's my business. 2+ months of not really tracking and having some bad eating days. I expected way more of a gain to be honest. I've got to get back to tracking everything though because it really helps me.
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127,2 kg
Tappat hittills: 13,9 kg.
Kvarvarande: 27,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2021:
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286 kcal
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Fett: 9,25g | Prot: 25,13g | Kolh.: 33,78g.
Frukost: Butterball Lower Sodium Turkey Bacon, Kraft Velveeta Cheese Slices, Trader Joe's Brown Cage Free Eggs (Large), Stumptown Cold Brew Coffee, Vital Proteins Collagen Peptides, Lactaid 100% Lactose Free Fat Free Milk, Thomas' Light Multi-Grain English Muffin. mer...
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Ökar 0,2 kg per vecka
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