|
I've been exercising like a maniac, but I think I have to cut my calories -- or carbs -- to meet my challenge goal. I've only dropped a pound since Sunday, and that's not enough. I've been limiting myself to 2500 calories a day with no special attention to the quality of those calories. I'm not going to make any drastic changes yet, but I'll probably have to cut down to 2000 or fewer calories a day to make my mark. I'll make this decision around Sunday, after having had a full week to see results.
|
96,2 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
|
|
2379 kcal
|
Fett: 65,33g | Prot: 109,59g | Kolh.: 349,88g.
Frukost: Grated Romano Parmesan Cheese, cranberry oatmeal. Lunch: chobani lemon yogurt, refried beans, breakstone reduced fat sour cream, boneless skinless chicken breast, Flatbread Light Original. Middag: zesty italian fat free, salad, Tomato & Basil Pasta Sauce, barilla plus. Snacks/Annat: Strawberry Triple Thick Shake (12 oz), dannon fruit on the bottom yogur, The Pounder White Corn Tortilla Chips, brocolli, puffy's baked cheese puffs. mer...
|
|
4177 kcal
|
Träning:
Styrketräning (Måttlig) - 20 minuter, Boxning - 1 timme och 30 minuter, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,8 kg per vecka
|