|
Weight down a bit today and doing well. Loss has slowed a lot in recent weeks -- but I suppose this makes sense since I am nearing my goal weight.
Be Happy!
|
80,5 kg
Tappat hittills: 58,3 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 augusti 2021:
|
1872 kcal
|
Fett: 120,56g | Prot: 150,74g | Kolh.: 67,24g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Middag: Hidden Valley Buttermilk Ranch Dressing, Red Cabbage , Beaver Cream Style Horseradish, French's Classic Yellow Mustard, Sous Vide Sliced Grass-Fed Beef Sirloin, Outer Aisle Plantpower Sandwich Thins, Havarti Cheese, Bubbies Pure Kosher Dills. Snacks/Annat: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. mer...
|
Tappar 1,0 kg per vecka
|