|
going back down
|
76,1 kg
Tappat hittills: 18,2 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 augusti 2021:
|
1504 kcal
|
Fett: 85,82g | Prot: 53,79g | Kolh.: 134,24g.
Frukost: Wawa Lowfat Cottage Cheese, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Trader Joe's Clementines, Kroger Bottled Water, Coffee-Mate Caramel Macchiato Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Chester's Puffcorn Cheese, Kraft Miracle Whip Dressing, Sargento Deli Style Sliced Sharp Cheddar Cheese, Great Value Thin Sliced Hard Salami , Oscar Mayer Beef Bologna Cold Cuts, Fit & Active Multigrain Bread, Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Bottled Water (Bottle). Middag: Kraft French Onion Dip, Ruffles Original Potato Chips, French's Classic Yellow Mustard, Nature's Own Brioche Style Hot Dog Rolls, Nathan's Famous Skinless Beef Franks. mer...
|
|
2621 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 4 timmar, Körning - 1 timme, Gå - 1 timme, Hushållsarbete - 2 timmar, Sömn - 8 timmar, Vila - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|
|
|