cindylynnwho 's dagbok, 11 aug 21

At least I didn’t gain again. My uncle and his wife came over and I had two slices of pizza. For some reason I have a hard time convincing myself to have only one. But we had fun.

63,0 kg Tappat hittills: 5,9 kg.    Kvarvarande: 1,8 kg.    Kosten följs: Ganska bra.

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1160 kcal

Fett: 50,06g | Prot: 70,52g | Kolh.: 118,49g.   Frukost: Honey , Smucker's Natural Creamy Peanut Butter, Publix GreenWise Organic Original Instant Oatmeal, Coffee (Brewed From Grounds), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original. Lunch: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup, Emerald Glazed Pecans, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Middag: Stouffer's Simple Dishes Spinach Souffle. Snacks/Annat: Keebler Sandies Pecan Shortbread Cookies, Lemonade with Vitamin C Added, Good Culture Organic Cottage Cheese, Chimes Ginger Chews. mer...

1814 kcal

Träning: Löpning (Joggning) - 8 Km/H - 30 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...