Sparad invägning (inga dagboksinlägg) för 11 augusti 2021
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163,8 kg
Tappat hittills: 18,4 kg.
Kvarvarande: 51,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2021:
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1742 kcal
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Fett: 37,76g | Prot: 150,92g | Kolh.: 203,56g.
Frukost: Blueberries, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Iwisa Maize Meal-Pap. Middag: Bananas , Hummus , Broccoli , Salmon. Snacks/Annat: Muffin, USN Bluelab 100% Whey Premium Protein Speckled Eggs, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Apples. mer...
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Tappar 7,7 kg per vecka
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 Kommentarer
11 aug 21 av medlem: lisa1905s
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Never doubted… trick is mindset… as i said previously wasnt ready cause head was not in the game
11 aug 21 av medlem: Fat Mike's
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11 aug 21 av medlem: lisa1905s
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You can be SOOOOOOOOOOOOOOOO proud of yourself. I've followed your journey and you sir, are an absolute inspiration
13 aug 21 av medlem: Tabz79
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@tabz, been a bit long, done well, had some success, some booboobs… always stay positive as i live most of my life by the following principle “ everything will be ok in the end, if its not ok, then its not the end”
13 aug 21 av medlem: Fat Mike's
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hey bud ... I've missed you 😘
13 aug 21 av medlem: Shereen Donede
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Fat Mike's 's vikthistorik
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