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I did 30 minutes on the assault bike and 20 mins treadmill today! First time working out in a while. Focusing on food is engaging my oppositional defiant side and leading to absurd binges. I am considering a 2800 cal high protein bulking diet so that I'll rebel and eat light. Cheers!
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78,7 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2021:
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1795 kcal
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Fett: 54,44g | Prot: 84,18g | Kolh.: 185,43g.
Frukost: Coffee, Fresh & Easy Chicken Alfredo, Bananas . Lunch: Goose Island IPA Beer, Chicken Breast, Greek Salad. Middag: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Great Value Beef Pot Roast with Vegetables . Snacks/Annat: Lagunitas Lagunitas IPA. mer...
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stadig vikt
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