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still bloates🙄
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76,6 kg
Tappat hittills: 17,8 kg.
Kvarvarande: 17,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2021:
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1292 kcal
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Fett: 55,18g | Prot: 56,21g | Kolh.: 146,25g.
Frukost: Plum, Badia Everything Bagel Seasoning, Fit & Active Multigrain Bread, Wholly Guacamole Homestyle Minis, Egg, Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate Caramel Macchiato Coffee Creamer, Kroger Bottled Water. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Bottled Water (Bottle), Clementines , Plum, Wawa Lowfat Cottage Cheese. Middag: Great Value Bottled Water (Bottle), Wish-Bone Creamy Italian Dressing, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Lettuce Salad with Assorted Vegetables, Burman's Carolina Style BBQ Sauce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Annat: Red Bird Brand Soft Peppermint Puffs (1), Lay's Baked! Sour Cream & Onion Flavored Potato Crisps , Lay's Baked! Sour Cream & Onion Flavored Potato Crisps . mer...
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2565 kcal
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Träning:
Körning - 1 timme, Matlagning - 1 timme, Hushållsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Sömn - 7 timmar, Vila - 9 timmar. mer...
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Tappar 1,3 kg per vecka
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