|
I maintained on my weight. I don't eat all of my calories and I just want to lose 6 more pounds. I may continue after I get to my goal but I drink a lot of water and I just stay
|
82,5 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 augusti 2021:
|
904 kcal
|
Fett: 41,21g | Prot: 37,96g | Kolh.: 97,79g.
Frukost: 2% Fat Milk, Cap'N Crunch. Lunch: Ice Cream, Potato Salad with Egg, Beef Steak. Snacks/Annat: Chocolate Milk (Lowfat) , Oreo Chocolate Sandwich Cookies, Potato Chips. mer...
|
stadig vikt
|