Sparad invägning (inga dagboksinlägg) för 10 augusti 2021
|
80,3 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 augusti 2021:
|
2362 kcal
|
Fett: 77,23g | Prot: 117,70g | Kolh.: 346,13g.
Frukost: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: 1% Low Fat Cottage Cheese, Blueberries, Strawberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Pure Protein 100% Whey Protein - Vanilla Cream, Healthy Balance Prebiotic Fiber Supplement, Frozen Pineapple Chunks, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Orange Juice (High Pulp), Frozen Peaches, Bananas (Large). Middag: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Watermelon, Water, Zellies Dental Mints, Caulipower Pizza w anytizer. Snacks/Annat: Zellies Dental Mints, M&M's Minis Chocolate Candies, Two Good Vanilla Greek Yogurt (Cup), Enjoy Life Chocolate Protein Bites, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. mer...
|
Ökar 3,2 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
zerocool3 's vikthistorik
|