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Inevitably put on 3lb, went away for the weekend with friends, ate bread, bacon, sausages, drank too much ! Lol. I feel ok though, had a good time & now I’m about to hit the gym.
I have set myself a target to run 100km in September ! God, what have I signed up for !!!
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89,8 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2021:
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1791 kcal
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Fett: 103,92g | Prot: 76,88g | Kolh.: 132,08g.
Frukost: McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin. Middag: Butter , Sainsbury's Cheddar Cheese, Sour Dough Bread, Sainsbury's Pad Thai Stir Fry Sauce , Marks & Spencer Rainbow Stir Fry, Marks & Spencer Pad Thai Noodles. Snacks/Annat: Eat Natural Crunchy Nut Bar Protein Packed . mer...
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2867 kcal
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Träning:
Springa - 10 Km/H - 48 minuter, Vila - 15 timmar och 12 minuter, Sömn - 8 timmar. mer...
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Ökar 1,2 kg per vecka
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